My Name is Yash Vardhan Swami.
I am 26 years old. I am based out of Chandigarh.
I am a Nutritionist, Health Coach and Fitness Educator.
THIS IS ME, A few years back..
But I decided to change...
Got motivated, started working for my dream physique, made a lot of mistakes. LOT of mistakes and wasted a lot of time (and money).
So, I became the guy old me needed and here we are.
You ask, Why?
- Lack of ‘Right’ guidance.
- Lack of accountability.
- Looking for shortcuts
- Taking advice from ‘Wrong’ people.
- Always trying to find Magical pills/supplements (If there was one, everyone would have a six pack).
- Having a messed up relationship with food (binge eating disorder).
- Not focusing on ’Smart work’, health, consistency and patience.
...This list can go on forever.
My Fitness Qualification/ Experience
- I AM A HEALTH, FITNESS, AND A LIFE COACH AT TRAINEDBYYVS
- Co-Founder and Teacher of Nutrition and Health at ECNA.IN
- Co-Founder and Business Coach at FBA.in
PURSUED LAW (B.Com LL.B) - UILS, PANJAB UNIVERSITY #Lawyer
Currently Pursuing (Yes, still levelling up for the team!)
12 Month Functional Medicine and Nutrition Mentorship by The Carter Institute
M.A. in Psychology.
We've pulled off over
4000+
transformations in the past few years.
Background/ Experience
- Stanford University health and nutrition certified
- Resistance training specialist level 1 : USA
- Thrive education level 1 : London
- Thrive education level 2 : London
- Muscle mechanics by Eugene Teo : Dublin
- Deeper by Eugene Teo : Dublin
- Muscle intelligence seminar by Ben Pakulski : Dubai
- Nutrition workshop by Martin Macdonald : Dubai
- NESTA : Physique and Figure TRANSFORMATION SPECIALIST
- TM60 BY Jay Alderton : IBIZA
- Health/Sleep/Stress Phase I by Muscle Mentors : LONDON
- Female Physiology Phase II by Muscle Mentors : LONDON
- 5 Day Private Mentorship on Breathing, Posture, Movement, Bio-mechanics, Injuries by Chris Knott : Manchester, LONDON
- MUSCLE INTELLIGENCE CAMP BY Ben Pakulski : BALI
- Stress School by Kasey Jo Orvidas, Ph. D. and Sam Miller
- MUSCLE INTELLIGENCE CAMP BY Ben Pakulski : BALI
- Pre Script Level 1 : By Jordan Shallow Aka The Muscle Doc
- Mental well-being and health 'Working IN': By Jake Carter
- Introduction to Psychology : Yale University
That’s it.
And YES, I 'think' I can help you with your fitness goal. haha.
Start Your Transformational Journey